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Seasoned Swai Fish Fillet

September 20, 2018 | By
Seasoned Swai Fish Fillet
Author: 
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Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • cooking spray
  • 4 (4 ounce) fillets swai fish
  • 2 tablespoons margarine
  • ¼ cup dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  2. Place fish fillets into the prepared pan.
  3. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
 

Gingered Coleslaw with Golden Raisins

September 6, 2018 | By
Gingered Coleslaw with Golden Raisins
Author: 
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Serves: 6
 
Ingredients
  • 1 small head savoy cabbage, cored
  • 1 large carrot
  • 3 tablespoons mayonnaise
  • 1 tablespoon finely minced ginger (from one 1-inch piece)
  • 1½ teaspoons finely minced garlic (from 1 small clove)
  • 1 tablespoon unsalted butter
  • ¼ cup golden raisins
  • 1 tablespoon sherry vinegar
  • Fine sea salt
  • Sugar
  • Freshly ground black pepper
Instructions
  1. Shred the cabbage and julienne the carrot (cut into thin slivers). Combine in a bowl with the mayonnaise, ginger and garlic and mix well.
  2. Heat the butter in a medium skillet over a medium flame. Add the raisins and cook until soft and golden brown, about 2 minutes. Mix the warm raisins into the slaw and add the vinegar and salt, sugar and pepper to taste. Cover and refrigerate until ready to serve.
 

Delish Salmon Patties

August 30, 2018 | By
Salmon Patties
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Ingredients
  • 1 (14.75-oz.) can salmon, drained
  • 2 green onions, thinly sliced
  • 1 tbsp. Chopped fresh dill
  • ½ c. panko breadcrumbs
  • ¼ c. Mayonaise
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. Dijon mustard
  • 1 large egg, beaten
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil, plus more as needed
  • Baby spinach, for serving
Instructions
  1. To a large bowl, add first 8 ingredients. Season with salt and pepper and mix until well incorporated.
  2. Form into 5, evenly-sized patties. In a large skillet over medium heat, heat oil. Cook patties in batches until golden and crispy, 3-4 minutes per side. Drain on paper towels.
  3. Serve over spinach with lemon wedges for squeezing.